C\u01a1 ch\u1ebf GTO (Golgi Tendon Organ) v\u00e0 thoi c\u01a1 (Stretch Reflex) l\u00e0 hai kh\u00e1i ni\u1ec7m quan tr\u1ecdng trong yoga. \u0110\u00e2y l\u00e0 nh\u1eefng c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n
C\u01a1 ch\u1ebf GTO l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng tr\u00ean c\u01a1 b\u1eb1ng c\u00e1ch gi\u1ea3m b\u1edbt s\u1ef1 co b\u00f3p c\u1ee7a c\u01a1. Khi m\u1ed9t c\u01a1 b\u1ecb k\u00e9o d\u00e0i qu\u00e1 m\u1ee9c, GTO s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 gi\u1ea3i ph\u00f3ng t\u00edn hi\u1ec7u cho c\u01a1 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 co b\u00f3p v\u00e0 c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap cho c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n
Thoi c\u01a1 l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1eef cho c\u01a1 b\u1ec1n ch\u1eafc v\u00e0 \u0111\u1ea9y l\u1ea1i s\u1ef1 k\u00e9o d\u00e0i qu\u00e1 m\u1ee9c c\u1ee7a c\u01a1. Khi m\u1ed9t c\u01a1 b\u1ecb k\u00e9o d\u00e0i qu\u00e1 m\u1ee9c, c\u00e1c c\u01a1 c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 b\u1ecb k\u00edch ho\u1ea1t v\u00e0 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o \u0111\u1ec3 k\u00edch ho\u1ea1t thoi c\u01a1, gi\u00fap cho c\u01a1 gi\u1eef l\u1ea1i \u0111\u1ed9 d\u00e0i v\u00e0 b\u1ec1n ch\u1eafc h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap tr\u00e1nh nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n
Trong yoga, c\u01a1 ch\u1ebf GTO v\u00e0 thoi c\u01a1 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u00fap cho c\u00e1c t\u01b0 th\u1ebf yoga \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Khi th\u1ef1c hi\u1ec7n m\u1ed9t t\u01b0 th\u1ebf yoga, h\u00e3y \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o t\u01b0 th\u1ebf m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1eadm r\u00e3i, tr\u00e1nh \u00e9p bu\u1ed9c c\u01a1 th\u1ec3 v\u00e0 t\u0103ng d\u1ea7n \u0111\u1ed9 d\u00e0i v\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a t\u01b0 th\u1ebf. B\u1eb1ng c\u00e1ch l\u00e0m nh\u01b0 v\u1eady, c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf GTO v\u00e0 thoi c\u01a1, gi\u00fap cho c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n
Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng linh ho\u1ea1t v\u00e0 gi\u00e3n c\u01a1 kh\u00e1c nhau, do \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c trong c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 ng\u1eebng l\u1ea1i n\u1ebfu c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf yoga \u0111\u00fang c\u00e1ch v\u00e0 c\u1ea3m nh\u1eadn c\u01a1 ch\u1ebf GTO v\u00e0 thoi c\u01a1 trong c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd t\u0103ng c\u01b0\u1eddng<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
C\u01a1 ch\u1ebf GTO (Golgi Tendon Organ) v\u00e0 thoi c\u01a1 (Stretch Reflex) l\u00e0 hai kh\u00e1i ni\u1ec7m quan tr\u1ecdng trong yoga. \u0110\u00e2y l\u00e0 nh\u1eefng c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng. C\u01a1 ch\u1ebf GTO l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts\/696"}],"collection":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts\/696\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}