{"id":147,"date":"2021-05-04T05:24:57","date_gmt":"2021-05-04T04:24:57","guid":{"rendered":"http:\/\/huongvu.com\/?p=147"},"modified":"2021-12-07T13:06:14","modified_gmt":"2021-12-07T13:06:14","slug":"tai-sao-khong-nen-xoay-dau-vong-tron","status":"publish","type":"post","link":"https:\/\/huongvu.com\/vi\/tai-sao-khong-nen-xoay-dau-vong-tron\/","title":{"rendered":"T\u1ea1i sao kh\u00f4ng n\u00ean xoay \u0111\u1ea7u v\u00f2ng tr\u00f2n trong Yoga?"},"content":{"rendered":"

H\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u00f3i quen xoay c\u1ed5 v\u00f2ng tr\u00f2n v\u00e0 ngay c\u1ea3 trong Yoga c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u hu\u1ea5n luy\u1ec7n vi\u00ean cho h\u1ecdc vi\u00ean xoay c\u1ed5 \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng. Th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, H\u01b0\u01a1ng c\u0169ng \u0111\u00e3 t\u1eebng l\u00e0m nh\u01b0 v\u1eady r\u1ea5t th\u01b0\u1eddng xuy\u00ean khi t\u1eadp Yoga v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c trong nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 gi\u1ea3i ph\u1eabu.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn xoay c\u1ed5 v\u00f2ng tr\u00f2n, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean h\u00e3y c\u00f9ng xem \u0111\u1ed1t s\u1ed1ng c\u1ed5 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o nh\u00e9. M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 b\u1ea3y (C1-C7). (S\u1ef1 th\u1eadt th\u00fa v\u1ecb: h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa \u0111\u1ec1u c\u00f3 7 \u0111\u1ed1t s\u1ed1ng c\u1ed5, cho d\u00f9 \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi, chu\u1ed9t, h\u01b0\u01a1u cao c\u1ed5 hay c\u00e1 voi). \u1ede ng\u01b0\u1eddi, C3-C6 c\u00f3 h\u00ecnh d\u1ea1ng t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ed1ng nhau, nh\u01b0ng C1, C2 v\u00e0 C7 l\u00e0 duy nh\u1ea5t v\u00ec ch\u1ee9c n\u0103ng \/ v\u1ecb tr\u00ed c\u1ee7a ch\u00fang.<\/p>\n\n\n\n

\"This<\/figure>\n\n\n\n

Ph\u1ea7n th\u00e2n c\u1ee7a \u0111\u1ed1t s\u1ed1ng c\u1ed5 (ph\u1ea7n x\u01b0\u01a1ng) nh\u1ecf so v\u1edbi c\u00e1c l\u1ed7 \u0111\u1ed1t s\u1ed1ng (ph\u1ea7n m\u1edf ch\u1ee9a c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ee7a t\u1ee7y s\u1ed1ng). T\u1ee7y s\u1ed1ng l\u00e0 m\u1ed9t b\u00f3 d\u00e2y th\u1ea7n kinh d\u00e0i, m\u1ecfng k\u00e9o d\u00e0i t\u1eeb n\u00e3o v\u00e0 \u0111\u01b0\u1ee3c bao b\u1ecdc v\u00e0 b\u1ea3o v\u1ec7 b\u1edfi c\u1ed9t s\u1ed1ng.<\/p>\n\n\n\n

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So v\u1edbi k\u00edch th\u01b0\u1edbc c\u1ee7a \u0111\u1ed1t s\u1ed1ng c\u1ed5, \u0111\u1ea7u c\u1ee7a b\u1ea1n kh\u00e1 l\u1edbn. N\u00f3 n\u1eb1m tr\u00ean \u0111\u1ec9nh c\u1ed9t s\u1ed1ng c\u1ed5 gi\u1ed1ng nh\u01b0 c\u00e1i b\u00e1t \u0111\u1ef1ng c\u00e1 tr\u00ean \u0111\u1ea7u ng\u00f3n tay. Do s\u1ef1 s\u1eafp x\u1ebfp n\u00e0y, c\u00e1c c\u01a1 nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o ra hi\u1ec7u \u1ee9ng \u0111\u00e1ng k\u1ec3 b\u1eb1ng c\u00e1ch nghi\u00eang c\u00e1n c\u00e2n b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c. V\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 l\u00fd do m\u00e0 nhi\u1ec1u c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng h\u1ea1n ch\u1ebf b\u1ea3o v\u1ec7 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u1ea7u b\u1ea1n, ng\u0103n kh\u00f4ng cho n\u00f3 \u0111i qu\u00e1 xa.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n di chuy\u1ec3n \u0111\u1ea7u c\u1ee7a m\u00ecnh theo m\u1ed9t ki\u1ec3u r\u1ea5t d\u1ec5 \u0111o\u00e1n, \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch an to\u00e0n nh\u1ea5t. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean khi \u0111\u1ea7u c\u1ee7a b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng theo m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. Xoay \u0111\u1ea7u KH\u00d4NG ph\u1ea3i l\u00e0 m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5. Khi b\u1ea1n di chuy\u1ec3n \u0111\u1ea7u theo h\u00ecnh tr\u00f2n nh\u00e2n t\u1ea1o, b\u1ea1n \u0111\u00e3 ghi \u0111\u00e8 l\u00ean c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u00f3.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 l\u00fd do b\u1ea1n KH\u00d4NG N\u00caN xoay c\u1ed5 v\u00f2ng tr\u00f2n<\/p>\n\n\n\n

L\u00fd do 1. X\u00e2m nh\u1eadp d\u00e2y th\u1ea7n kinh.<\/strong><\/p>\n\n\n\n

V\u00ec b\u1ea3n ch\u1ea5t m\u1ecfng manh c\u1ee7a n\u00f3, t\u1ee7y s\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1ch ly kh\u1ecfi nh\u1eefng va ch\u1ea1m v\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng m\u1ea1nh – nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c c\u1ea5u tr\u00fac \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u00e1c d\u00e2y ch\u1eb1ng, g\u00e2n v\u00e0 c\u01a1 xung quanh. Ngo\u00e0i ra, t\u1ee7y s\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi th\u00e0nh x\u01b0\u01a1ng xung quanh c\u1ee7a ch\u00ednh c\u00e1c \u0111\u1ed1t s\u1ed1ng. \u1ed0ng s\u1ed1ng x\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng c\u00f3 \u0111\u1ee7 ch\u1ed7 cho t\u1ee7y s\u1ed1ng, nh\u01b0ng \u0111\u00f4i khi n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ecf h\u01a1n \/ h\u1eb9p h\u01a1n (g\u1ecdi l\u00e0 h\u1eb9p \u1ed1ng s\u1ed1ng). Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, c\u00e1c c\u1ea5u tr\u00fac x\u01b0\u01a1ng c\u1ee7a \u0111\u1ed1t s\u1ed1ng c\u00f3 th\u1ec3 ch\u00e8n \u00e9p ho\u1eb7c ch\u00e8n \u00e9p c\u00e1c d\u00e2y th\u1ea7n kinh, bi\u1ec3u hi\u1ec7n nh\u01b0 y\u1ebfu, t\u00ea ho\u1eb7c \u0111au \u1edf c\u1ed5 ho\u1eb7c b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o d\u1ecdc theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a d\u00e2y th\u1ea7n kinh.<\/p>\n\n\n\n

\"This<\/figure>\n\n\n\n

V\u1eady th\u00ec t\u1ea1i sao n\u00f3 l\u1ea1i tr\u1edf n\u00ean h\u1eb9p? C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do:<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c sinh ra v\u1edbi \u1ed1ng \u1ed1ng thu h\u1eb9p h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd c\u00f3 nguy c\u01a1 cao h\u01a1n ngay c\u1ea3 khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 nh\u1eb9.
T\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean – s\u1ef1 hao m\u00f2n tr\u00ean c\u1ed9t s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thay \u0111\u1ed5i tho\u00e1i h\u00f3a, bao g\u1ed3m tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, gai x\u01b0\u01a1ng v\u00e0 tho\u00e1i h\u00f3a s\u1ee5n. B\u1ea5t k\u1ef3 \u0111i\u1ec1u ki\u1ec7n n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 thu h\u1eb9p \u1ed1ng s\u1ed1ng.
Chuy\u1ec3n \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng, c\u00f3 th\u1ec3 khi\u1ebfn x\u01b0\u01a1ng c\u1ed5 b\u1ecb l\u1ec7ch v\u00e0 \u0111\u00f3ng \u1ed1ng s\u1ed1ng.
V\u1ea5n \u0111\u1ec1 l\u00e0 – b\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra \u1edf b\u00ean trong c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u1ee7a h\u1ecdc vi\u00ean. Ngay c\u1ea3 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 (nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb h\u1eb9p \u1ed1ng s\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o). Xoay v\u00f2ng tr\u00f2n \u0111\u1ea7u ra sau s\u1ebd khi\u1ebfn c\u1ed5 \u1edf v\u1ecb tr\u00ed d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t – s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ng\u1eeda v\u00e0 v\u1eb7n ho\u1eb7c xoay. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb h\u1eb9p \u1ed1ng s\u1ed1ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u00e8n \u00e9p v\u00e0 c\u1ea3n tr\u1edf d\u00e2y th\u1ea7n kinh.<\/p>\n\n\n\n

L\u00fd do 2. L\u00e0m m\u00f2n c\u00e1c c\u1ea1nh c\u1ee7a kh\u1edbp<\/strong><\/p>\n\n\n\n

C\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c x\u1ebfp ch\u1ed3ng l\u00ean nhau v\u00e0 c\u00e1c ph\u1ea7n nh\u00f4 ra c\u1ee7a x\u01b0\u01a1ng kh\u1edbp v\u1edbi nhau gi\u1ed1ng nh\u01b0 nh\u1eefng mi\u1ebfng Lego \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c kh\u1edbp n\u1ed1i. C\u00e1c kh\u1edbp \u0111\u00f3 chuy\u1ec3n \u0111\u1ed9ng theo ki\u1ec3u b\u1ea3n l\u1ec1 v\u00e0 b\u1ec1 m\u1eb7t c\u1ee7a ch\u00fang \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi l\u1edbp s\u1ee5n gi\u00fap chuy\u1ec3n \u0111\u1ed9ng tr\u01a1n tru.<\/p>\n\n\n\n

\"This<\/figure>\n\n\n\n

C\u00e1c kh\u1edbp n\u00e0y cho ph\u00e9p u\u1ed1n cong (u\u1ed1n cong v\u1ec1 ph\u00eda tr\u01b0\u1edbc), m\u1edf r\u1ed9ng (u\u1ed1n cong v\u1ec1 ph\u00eda sau), v\u00e0 chuy\u1ec3n \u0111\u1ed9ng xo\u1eafn v\u00e0 ng\u0103n ch\u1eb7n chuy\u1ec3n \u0111\u1ed9ng u\u1ed1n cong v\u00e0 tr\u01b0\u1ee3t qu\u00e1 m\u1ee9c gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng li\u1ec1n k\u1ec1. C\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c t\u1ea1o ra \u1ed5n \u0111\u1ecbnh h\u01a1n do t\u00ednh ch\u1ea5t l\u1ed3ng v\u00e0o nhau c\u1ee7a c\u00e1c \u0111\u1ed1t s\u1ed1ng li\u1ec1n k\u1ec1. C\u00e1c kh\u1edbp n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng \u201cb\u00ecnh th\u01b0\u1eddng\u201d. V\u00ec chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n c\u1ee7a \u0111\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u201cb\u00ecnh th\u01b0\u1eddng\u201d v\u00e0 khuy\u1ebfn kh\u00edch c\u00e1c \u0111\u1ed1t s\u1ed1ng \u201cl\u01b0\u1edbt\u201d v\u00e0o nhau, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u1ed5n \u0111\u1ecbnh c\u00e1c kh\u1edbp m\u1eb7t v\u00e0 g\u00e2y ra s\u1ef1 hao m\u00f2n kh\u00f4ng c\u1ea7n thi\u1ebft cho c\u1ea5u tr\u00fac. \u0110i\u1ec1u n\u00e0y c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n b\u1edfi th\u1ef1c t\u1ebf l\u00e0 c\u00e1c kh\u1edbp n\u00e0y ph\u1ea3i ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng, khi\u1ebfn ch\u00fang d\u1ec5 b\u1ecb thay \u0111\u1ed5i tho\u00e1i h\u00f3a h\u01a1n. Xoay c\u1ed5 v\u00f2ng tr\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng th\u00eam cho b\u1ec1 m\u1eb7t s\u1ee5n \u0111\u00e3 b\u1ecb tho\u00e1i h\u00f3a. V\u00e0 kh\u00f4ng ph\u1ea3i ch\u00fang ta \u0111\u00e3 n\u00f3i tr\u01b0\u1edbc \u0111\u00f3 r\u1eb1ng s\u1ef1 b\u1ea5t \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u1ed9t s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thu h\u1eb9p c\u1ee7a \u1ed1ng s\u1ed1ng?<\/p>\n\n\n\n

L\u00fd do 3. H\u1ea1n ch\u1ebf cung c\u1ea5p m\u00e1u cho n\u00e3o.<\/strong><\/p>\n\n\n\n

\"This<\/figure>\n\n\n\n

C\u00e1c \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n, v\u1edbi h\u00e0ng t\u1ef7 t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0 m\u1ed9t c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng c\u1ef1c k\u1ef3 t\u00edch c\u1ef1c v\u1edbi nhu c\u1ea7u li\u00ean t\u1ee5c v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy. Nh\u1eefng nhu c\u1ea7u n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng b\u1edfi m\u1ed9t ngu\u1ed3n cung c\u1ea5p tu\u1ea7n ho\u00e0n r\u1ed9ng r\u00e3i th\u00f4ng qua c\u00e1c \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh trong v\u00e0 \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ef1c \u0111oan, \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra khi ngu\u1ed3n cung c\u1ea5p m\u00e1u cho m\u1ed9t ph\u1ea7n n\u00e3o b\u1ecb ng\u1eaft.<\/p>\n\n\n\n

Khi b\u1ea1n di chuy\u1ec3n \u0111\u1ea7u ra sau qu\u00e1 \u0111i\u1ec3m ch\u1ec9 nh\u00ecn l\u00ean, b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o. T\u00ecnh h\u00ecnh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n n\u1ebfu c\u00e1c \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc ngh\u1ebdn. K\u1ebft qu\u1ea3 – ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 m\u1ea5t \u00fd th\u1ee9c.<\/p>\n\n\n\n

R\u00f5 r\u00e0ng l\u00e0 xoay c\u1ed5 v\u00f2ng tr\u00f2n kh\u00f4ng an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1. Ch\u1eafc ch\u1eafn, kh\u1ea3 n\u0103ng x\u1ea3y ra \u0111i\u1ec1u \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1: tu\u1ed5i sinh h\u1ecdc, c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1eb5n c\u00f3 \u1edf c\u1ed9t s\u1ed1ng, t\u1ea7n su\u1ea5t ho\u1ea1t \u0111\u1ed9ng… Nh\u01b0ng c\u00f3 v\u1ebb nh\u01b0 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nguy c\u01a1 ti\u1ec1m \u1ea9n l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi l\u1ee3i \u00edch ti\u1ec1m n\u0103ng (c\u0103ng c\u1ed5).<\/p>\n\n\n\n

Nh\u1eefng c\u00e1ch t\u1ed1t h\u01a1n \u0111\u1ec3 k\u00e9o c\u0103ng c\u01a1 c\u1ed5 l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

H\u00e3y chuy\u1ec3n \u0111\u1ed9ng g\u1eadp tr\u01b0\u1edbc v\u00e0 ng\u1ea3 sau, nghi\u00eang ph\u1ea3i nghi\u00eang tr\u00e1i v\u00e0 xoay \u0111\u1ea7u sang ph\u1ea3i sang tr\u00e1i TH\u1eacT CH\u1eacM. H\u1ea1n ch\u1ebf l\u1eb7p l\u1ea1i, thay v\u00e0o \u0111\u00f3 h\u00e3y gi\u1eef kho\u1ea3ng v\u00e0i nh\u1ecbp th\u1edf cho m\u1ed7i th\u1ebf.<\/p>","protected":false},"excerpt":{"rendered":"

H\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u00f3i quen xoay c\u1ed5 v\u00f2ng tr\u00f2n v\u00e0 ngay c\u1ea3 trong Yoga c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u hu\u1ea5n luy\u1ec7n vi\u00ean cho h\u1ecdc vi\u00ean xoay c\u1ed5 \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng. Th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, H\u01b0\u01a1ng c\u0169ng \u0111\u00e3 t\u1eebng l\u00e0m nh\u01b0 v\u1eady r\u1ea5t th\u01b0\u1eddng xuy\u00ean khi t\u1eadp Yoga v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c […]<\/p>","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":1,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/posts\/147\/revisions\/636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huongvu.com\/vi\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}